Posted by: Dex
8:02am
Today I'd like to introduce you all to my friend Tommy Tofu! He's white and squishy, and the star of his very own children's book!
A Regular Helping of GREENS
FEBRUARY 3, 2009
Posted by: Dex
Posted by: Izz
8:09am
That's right, and the book is written by Joanne Rose, who you'll get to meet next time. But let's start with Tommy. Everyone at home is wondering: what are you made of? Are you eco-friendly?
Posted by: Tommy Tofu
8:12am
I am made from yummy soy beans. Tofu is sometimes called "soya bean curd" and it also comes in exciting different textures. I can be soft and firm. And eco-friendly too!
Posted by: Dex
8:15am
So, you're actually food, right?
Posted by: Tommy Tofu
8:18am
Yes! I can be found in supermarkets and health stores. I am packed full of plant protein which is very healthy for kids and adults.
Posted by: Izz
8:25am
So, what's life as tofu like? What do you like to do? What's your favorite food?
Posted by: Tommy Tofu
8:29am
Mainly I like to go on adventures in the garden with my best friends: Zachary Zucchini, Lucy Lettuce, Casey Carrot, and Polly Potato. You can meet them in my book too. I'm a vegan which means I eat food from plants. My favorite foods are fruits, vegetables, legumes, nuts, and seeds.
Posted by: Dex
8:33am
Cool, so I guess you really love plants! We have a garden too, in the summer. Do you have any good ideas for a tofu snack?
Posted by: Tommy Tofu
8:36am
Yeah! Tofu can be used to make anything. You can put me in delicious smoothies, ice cream, and even veggie burgers. Here's how to make a tasty, healthy, and vegan smoothie: You need soft tofu, fresh fruit, soy milk, ice cubes, and natural sweetener if you want. Blend everything together and serve!
Posted by: Izz
8:40am
Awesome, let's do it! I never knew soy products liked to talk so much. You should try talking to your food and see what it says!
